Montclair State University Enhances Mental Health Support with New Zen Dens
As academic pressures escalate and the mental health of college students continues to be a growing concern, Montclair State University is taking innovative steps in support. This year marks the introduction of Zen Dens—dedicated spaces designed to foster relaxation and destress the minds of students.
A Commitment to Mental Wellness
Montclair's focus on mental health is not merely a response to the demands of college life; it embodies a comprehensive approach to student well-being. With resources ranging from conventional counseling to unique therapies, including pet therapy, the new Zen Dens serve as a tranquil refuge where students can recharge.
Donna Scro Samori, a wellness coordinator at the Department of Theatre and Dance, highlights the pressing need for such initiatives. “Along with the excitement of returning to school, there’s a lot of anxiety,” she states. The University acknowledges that students face numerous pressures, from navigating their newfound independence to managing academic workloads.
Scientific Evidence Supporting Relaxation Spaces
Introducing spaces specifically designed for relaxation is backed by research. A study published in the Journal of Affective Disorders found that students with access to calming environments demonstrated lower levels of anxiety and improved overall mood. Moreover, the American Psychological Association found that nature-oriented spaces could decrease feelings of stress and enhance cognitive functioning.
Real People, Real Impact
Let’s look at how the Zen Dens significantly impact two students:
1. Mikayla Houston, Senior Psychology Major and Student Government Association President
Mikayla often finds herself overwhelmed with balancing her academic responsibilities and her leadership role. “The Zen Den is a place I would live if I could,” she says. The lounge’s harmonious design helps her regain focus and recharge, allowing Mikayla to tackle her tasks more effectively.
2. Artem Beliaviski, Theatre and Dance Student
Artem, a performing arts major, expresses his appreciation for the calming atmosphere offered by Zen Dens. He often frequents the space, particularly during stressful exam periods. “I came in expecting to meditate,” Artem explains, “but ended up taking a nap on the cushions. I really needed that bit of rest.”
Challenges and Collective Action
The pressing need for mental health support is evident. According to the Mayo Clinic, up to 44% of college students nationwide report symptoms of anxiety or depression. Montclair's Crisis, Assessment, Response, and Education (CARE) Team has observed a staggering 15% annual increase in mental health referrals since 2020 alone. As students grapple with academic pressures, uncertainties about careers, and financial burdens, it's critical to establish venues for mental restoration.
A Holistic Approach to Wellness
Montclair embraces numerous strategies for student wellness. With group therapy sessions, peer counseling, and engaging events like yoga and meditation, the community becomes fortified against stressors. As Dawn Meza Soufleris, Vice President for Student Development and Campus Life, articulates, “Creating Zen Dens reflects our commitment to supporting the holistic well-being of our students.” These spaces are not just about relaxation; they signify a cultural shift toward prioritizing mental health.
Building the Future
As the University prepares for the future, Montclair’s administration and student leaders are passionate about expanding these Zen Dens across campus. With fundraising initiatives from students advocating for more relaxation spaces, they anticipate further integrating mental health support into daily campus life.
In a world that increasingly demands more from students, Montclair State University stands as a beacon of hope, teaching the importance of prioritizing mental wellness in academic life.
If you—or someone you know—is experiencing a mental health crisis, please reach out for help. The nationwide 988 Suicide and Crisis Lifeline is available for immediate assistance, providing free and confidential support 24/7.
For prospective students and their families, Montclair State University prioritizes mental well-being, making it a compelling choice for those looking to thrive academically and personally. Interested in learning more? Explore opportunities or schedule a campus visit today!
